DETOX: Mind, Body, and Soul

So no, I am not a drug abuser or alcoholic. But I do not eat healthy. I noticed that I have been getting very tired lately, I have a lack of energy, and get stressed out easily. It may or may not be due to my unhealthy diet (which isn't that bad, but isn’t that good either. But a I thought about what I feed my body, and that it isn’t that good for me, I thought about what I feed my Mind and soul as well. This isn’t good healthy for me at all. My mind is plagued with animosity, pessimism, and an overall bad attitude. This is probably due to the lack of input into my spiritual life (Soul Food?). I decided that if I was going to change one (Body) I had to at least try to change all three. Also considering that Mind and Soul are way more important than the body. So here I go, I am kind of making up the rules as I go along, but see above BLOG for what I am working on as the weeks go on. It should be a 4-week journey, hopefully leading to a significant life change.

In the Mind area, I would like to get rid of all the junk that is stored up there, such as pessimism, bad attitude, revenge etc...That leads to a mind that is focused on Jesus Christ’s example than my own. In the Body area, I want to change my eating habits to be health oriented, to gain good weight (muscle mass) rather than bad weight (the GOBBLER, the nickname for my developing double chin) and develop a diet that leads to more energy and promotes better fitness and health. The Soul area is where I seek after God, and ask Him to reveal himself through his holy spirit. This is the most important part of my detox, and realize that I must trust him in this area the most in order to have a smidgen of success in any o these areas.

I tend to give up on things, so all you have to do is say how’s the detox? and I will know what you are talking about. Luckily Karrina is doing the diet with me, but we gave up last time with no help from me, so hopefully we make it past week one. Trader Joe's is your friend Oh well I have typed a lot.